Umag, Croatia, ATP 250, Plava Laguna Croatia Open Umag, 524 340 euro, clay, outdoor: Doubles, 1R,  Igor ZELENAY (SVK)/Denys MOLCHANOV (UKR) - Pablo ANDUJAR / Gerard GRANOLLERS (ESP) 6-2 6-2, QF: Antonio SANCIC / Nino SERDARUSIC (CRO) 6-3 4-6 10-2, SF: Robin HAASE (NED) / Philipp OSWALD (AUT) 5-7 6-1 8-10; San Benedetto, Italy, ATP challenger, SAN BENEDETTO TENNIS CUP , €46,600 + H, clay, outdoor: 1R, Andrej MARTIN (SVK) - BYE, 2R: Jeroen VANNESTE (BEL) 6-2 6-4, 3R: Alexandre MULLER (FRA) 6-3 6-2, QF: Oriol ROCA BATALLA (ESP) 6-4 7-5, SF: ?-?; Piestany, Slovakia, ITF World Tennis Tour, M15 Piestany, 15 000 USD, clay, outdoor: 1R, Artem DUBRIVNYY (RUS) [4] - Yvo PANAK (CZE) 6-1 6-4, 2R: Oleksii KRUTYKH (UKR) 6-2 6-2, QF: Vladislav MELNIC (ROU) 6-7(5) 6-4 6-4, SF: Fabian MAROZSAN (HUN) ?-?; Baja, Hungary, ITF World Tennis Tour, Baja Ladies Open, clay, outdoor: 1R, Vivien JUHASZOVA (SVK) - Draginja VUKOVIC (SRB) 6-3 6-2, 2R: Darya ASTAKHOVA (RUS) 6-1 6-2, QF: Dalma GALFI (HUN) 4-6 0-6; Doubles, 1R, JUHASZOVA/Lina GJORCHESKA (MKD) [3]  - Dorka DRAHOTA SZABO (HUN) / Adrienn NAGY (HUN) 6-1 6-4, QF: Petia ARSHINKOVA (BUL) / Gergana TOPALOVA (BUL) 6-1 7-6(6), SF: Reka-Luca JANI (HUN) / Lara SALDEN (BEL) [1] 4-6 3-6; Dolany - Veska, Czech Republic, junior ITF, ITF Veska 2019, Grade 4, clay, outdoor: 1R, Radka ZELNICKOVA (SVK) [8]  - BYE, 2R: Tereza DEJNOZKOVA (CZE) 7-5 6-0, 3R: Katerina GYGALOVA (CZE) 2-6 6-2 6-2, QF: Katerina MANDELIKOVA (CZE) [1] 3-6 6-1 6-3, SF: Julie STRUPLOVA (CZE) 6-2 6-2, F: Dominika SALKOVA (CZE) WALKOVER, ZELNICKOVA WON THE TITLE!, Amersfoort, Netherlands, ATP challenger, Van Mossel Dutch Open, €46,600 + H, clay, outdoor: 1R, Uladzimir IGNATIK (BLR)  - BYE, 2R: Tim VAN RIJTHOVEN (NED) 6-4 6-4, 3R: Blaz ROLA (SLO) 4-6 6-4 0-6.

Umag, Croatia, ATP 250, Plava Laguna Croatia Open Umag, 524 340 euro, clay, outdoor: Doubles, 1R,  Igor ZELENAY (SVK)/Denys MOLCHANOV (UKR) - Pablo ANDUJAR / Gerard GRANOLLERS (ESP) 6-2 6-2, QF: Antonio SANCIC / Nino SERDARUSIC (CRO) 6-3 4-6 10-2, SF: Robin HAASE (NED) / Philipp OSWALD (AUT) 5-7 6-1 8-10; San Benedetto, Italy, ATP challenger, SAN BENEDETTO TENNIS CUP , €46,600 + H, clay, outdoor: 1R, Andrej MARTIN (SVK) - BYE, 2R: Jeroen VANNESTE (BEL) 6-2 6-4, 3R: Alexandre MULLER (FRA) 6-3 6-2, QF: Oriol ROCA BATALLA (ESP) 6-4 7-5, SF: ?-?; Piestany, Slovakia, ITF World Tennis Tour, M15 Piestany, 15 000 USD, clay, outdoor: 1R, Artem DUBRIVNYY (RUS) [4] - Yvo PANAK (CZE) 6-1 6-4, 2R: Oleksii KRUTYKH (UKR) 6-2 6-2, QF: Vladislav MELNIC (ROU) 6-7(5) 6-4 6-4, SF: Fabian MAROZSAN (HUN) ?-?; Baja, Hungary, ITF World Tennis Tour, Baja Ladies Open, clay, outdoor: 1R, Vivien JUHASZOVA (SVK) - Draginja VUKOVIC (SRB) 6-3 6-2, 2R: Darya ASTAKHOVA (RUS) 6-1 6-2, QF: Dalma GALFI (HUN) 4-6 0-6; Doubles, 1R, JUHASZOVA/Lina GJORCHESKA (MKD) [3]  - Dorka DRAHOTA SZABO (HUN) / Adrienn NAGY (HUN) 6-1 6-4, QF: Petia ARSHINKOVA (BUL) / Gergana TOPALOVA (BUL) 6-1 7-6(6), SF: Reka-Luca JANI (HUN) / Lara SALDEN (BEL) [1] 4-6 3-6; Dolany - Veska, Czech Republic, junior ITF, ITF Veska 2019, Grade 4, clay, outdoor: 1R, Radka ZELNICKOVA (SVK) [8]  - BYE, 2R: Tereza DEJNOZKOVA (CZE) 7-5 6-0, 3R: Katerina GYGALOVA (CZE) 2-6 6-2 6-2, QF: Katerina MANDELIKOVA (CZE) [1] 3-6 6-1 6-3, SF: Julie STRUPLOVA (CZE) 6-2 6-2, F: Dominika SALKOVA (CZE) WALKOVER, ZELNICKOVA WON THE TITLE!, Amersfoort, Netherlands, ATP challenger, Van Mossel Dutch Open, €46,600 + H, clay, outdoor: 1R, Uladzimir IGNATIK (BLR)  - BYE, 2R: Tim VAN RIJTHOVEN (NED) 6-4 6-4, 3R: Blaz ROLA (SLO) 4-6 6-4 0-6.

Full scheduled programme in High Tatras for Kupkova, Pavlickova and Laguza

High Tatras, fitness camp, Tamara Kupkova, Timea Pavlickova, Anna Laguza, Maros Molnar

The members of the EMPIRE Tennis Academy Tamara Kupkova, Timea Pavlickova and Anna Laguza have to work hard in High Tatras under the supervision of Maros Molnar, a popular Slovak fitness coach. In the article, you can find an answer to the question how much busy their daily programme can be.

Tamara Kupkova, Timea Pavlickova and Anna Laguza are in Tatranska Lomnica from November 28th to December 6th. "It's challenging, but each of us is doing it for herself and we do it with enthusiasm, so when you think positively, everything is possible. It's amazing and we will gain a new experience and much more,” Tamara Kupkova enjoys the fitness training.
Maros Molnar is also working in High Tatras with two other Slovak tennis players from Slovakia, Miloslav Mecir and Jozef Kovalik.

 

Full scheduled daily programme in High Tatras:

06:30 wake up call
07:00 three kilometres run
07:30 yoga
08:15 breakfast
09:30 stretching
10:30 fitness training
10:45 - 12:00 fitness gym
12:00 lunch
13:00 - 15:00 rest or sleep
15:00 second phase, running
16:30 stretching
17:00 physiotherapist
18:00 end of the fitness training
22:00 sleep

Photos by: 
empire-tennis-academy.com
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